Meet Margarita Lumbreras.
A Licensed Marriage and Family Therapist
I first pursued a Bachelor’s degree in Industrial-Organizational Psychology from the University of Phoenix, but I quickly realized I wanted to dive deeper. I chose to pursue a Master’s in Marriage and Family Therapy from Capella University because I’m drawn to the systemic perspective: the idea that we’re shaped by our environments and relationships. I’ve always been passionate about working with couples and families to support connection, foster healing, and strengthen the bonds that matter most.
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Becoming a therapist has been a dream of mine for as long as I can remember. I grew up in a home where emotions and conflict weren’t openly discussed, and that early experience sparked a deep curiosity about human behavior and relationships.
Before becoming a therapist, I worked for the 988 Suicide & Crisis Lifeline. This experience taught me the power of active listening, holding a safe space, and recognizing that what most of us long for is connection. Often, the goal isn’t to “fix” a problem, it’s to feel seen, heard, and supported through it.
Outside of being a therapist, I enjoy spending time with my family, crying and laughing to RomComs, and indulging in delicious food. I’m a huge baseball fan (Go Dodgers!) and love to bake delicious treats!
Who do I work with, and what concerns can we explore together in therapy?
I work with individuals (16+), couples, and families, and my areas of focus include:
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Relationship and family conflict
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Parent-child dynamics
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Anxiety and depression
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Perinatal mental health
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Life transitions
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Trauma and grief
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Stress
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Anger
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Self-esteem / Self-confidence
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Suicide prevention and crisis support
Can you provide therapy in both English and Spanish?
Yes! As a bilingual therapist, I am proud to offer therapy in both English and Spanish. I am committed to creating a comfortable and inclusive space for Spanish-speaking clients, ensuring that language is never a barrier to receiving compassionate and effective care.
How do I support clients in their healing and growth?
My style is warm, nonjudgmental, and collaborative. I believe that therapy isn’t one-size-fits-all, so I tailor my approach to each client. My approach is integrative, drawing from Narrative Therapy, Solution-Focused Therapy, EFT, Gottman Therapy, Structural Family Therapy, and other evidence-based modalities.
Ultimately, my goal is to empower you. I believe you are the expert of your own life and I’m here to walk alongside you, whether you’re navigating a major life transition, working to heal your inner child, or seeking more connection in your relationships.
Do you accept insurance and private pay?
Yes, I accept insurance and private pay. I am in network with the following insurance providers;
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BCBS
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Aetna
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Cigna
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United Healthcare
For private pay, intake sessions are $150 and follow up sessions are $125.
Contact
Email or text/call to schedule a 15 minute consultation
919-443-9408
Supporting healing and change by deepening connection to yourself and others.
Whether you're navigating a life transition, healing from past wounds, or simply seeking a space where you can feel heard and supported, I’m here to walk alongside you. As a therapist, I’m passionate about fostering genuine connection and helping individuals, couples, and families strengthen the most important relationships. I believe that every person is the expert of their own life, and my warm, collaborative approach is rooted in the belief that healing happens through connection, compassion, and empowerment. I use evidence-based, relational frameworks that nurture self-understanding, healing, and meaningful connection.
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